Relaxation massage is a smooth, gentle, flowing style that promotes general relaxation, relieves muscular tension, and improves circulation and movement range. Your therapist will aim to relax, revive and rejuvenate you at a massage depth that does not cause discomfort. While relaxation massage is terrific for you, it is less effective than the deeper styles for changing soft tissue tension.

55 mins Full Body Relaxation Massage €45
70 mins Full Body Relaxation Massage €55
85 mins Full Body Relaxation Massage €75

An aromatherapy massage is a popular multi-purpose way of using supplemental care for health issues. The skin absorbs essential oils maintaining suppleness, it offers pain relief, and the aroma’s mental stimulation provides clients with the ultimate massage session. Aromatherapy works by stimulating receptors in the nose responsible for smell, sending messages by olfactory cells to the part of the brain that controls the drive for survival, emotions, and instinct called the limbic system. The olfactory cells recognize scents as specific aromatic molecules that fit into receptors on these cells.

55 mins Full Body Aromatherapy Massage €50
70 mins Full Body Aromatherapy Massage €60
85 mins Full Body Aromatherapy Massage €80

Deep tissue massage is a type of massage aimed at the deeper tissue structures of the muscle and fascia, also called connective tissue. It uses many of the same movements and techniques as lighter styles, but the pressure will generally be more intense. It is also a more focused type of massage, as the therapist works to release chronic muscle tension or knots. Deep tissue massage is excellent for chronic tightness, scar formation, repetitive strain or regular high-intensity exercises.

A quality deep-tissue massage helps to: loosen muscle tissues, release toxins from muscles, and get blood and oxygen circulating properly.

55 mins Full Body Deep Tissue Massage €55
70 mins Full Body Deep Tissue Massage €70
85 mins Full Body Deep Tissue Massage €85

A hot stone massage is a type of massage therapy. It’s used to help you relax and ease tense muscles and damaged soft tissues throughout your body. During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body. The stones are usually made of basalt, a type of volcanic rock that retains heat.

It is believed that the stones enclose the elements of the four elements: water, earth, fire or air, and have exceptional healing properties. Each stone has its own energy, which has a beneficial effect on the body.
Stone therapy leads you into a state of profound relaxation and harmony with the outside world. You experience incredible sensations of heat, light and pleasant strokes and touches, your body begins to intensively produce hormones of joy - endorphins.

70 mins Full Body Hot Stone Massage €60

Pregnancy is a time of grace. This treatment offers relaxation and tranquillity through our nurturing full body massage that uses herbal poultices to bring peace and joy to mum and baby.

Prenatal massages are adapted for the anatomical changes you go through during pregnancy. In a traditional massage, you might spend half the time lying face-down on your stomach (which is not possible with a baby belly) and half the time facing up (a position that puts pressure on a major blood vessel that can disrupt blood flow to your baby and leave you feeling nauseous).

Prenatal massages are generally considered safe after the first trimester, as long as you get the green light from your practitioner and you let your massage therapist know you’re pregnant. But you’ll want to avoid massage during the first three months of pregnancy as it may trigger dizziness and add to morning sickness.

55 mins Pregnancy Massage €45

Swedish massage techniques include long strokes, kneading, friction, tapping, percussion, vibration, effleurage, and shaking motions. Swedish massage is primarily a relaxation style massage that all ages can enjoy.

The usual massage techniques include:

Effleurage: Gliding strokes with the palms, thumbs and/or fingertips.
Petrissage: Kneading movements with the hands, thumbs and/or fingers
Friction: Circular pressures with the palms of hands, thumbs and/or fingers
Vibration: Oscillatory movements that shake or vibrate the body
Percussion: Brisk hacking or tapping
Passive and Active Movements: Bending and stretching.

55 mins Full Body Swedish Massage €50
70 mins Full Body Swedish Massage €65

Back Massage is a combination of Relaxation, Therapeutic and Remedial Massage to relax your back and your whole mind and body at the same time.

Back massage therapy may also improve your circulation, enhancing the delivery of oxygen and nutrients to muscle cells and helping remove waste products or reduce swelling. These circulatory effects of massage may have value in treating some inflammatory conditions, such as back arthritis.

Massage therapy induces a relaxation response, which lowers your heart rate, breathing rate, and blood pressure; plus boosts your immune system; and generally decreases the physical effects of stress.

These effects suggest that massage may be helpful for a wide range of conditions, including mental health issues such as stress and anxiety.

25 mins Back, Neck and Shoulder Massage €25
35 mins Back, Neck and Shoulder Massage €35

Scalp massage (or head massage) is simply the manual stimulation of the scalp. You can do it with your bare hands or special devices. Scalp massage is used for various purposes. These include headache relief and stress reduction.

Research has also shown that massages reduce frequency, intensity, and duration of chronic headaches. Tension headaches cause pain in the head, neck, and behind the eyes, so scalp massages are a great way to combat those painful headaches. Not to mention, scalp massages can also boost your mood as it increases serotonin, your “happy hormone”, to reduce stress and anxiety. Scalp massages can even reduce depression symptoms and decrease the feelings of boredom.

Scalp massages also benefit your central nervous system because of the increased blood flow and circulation. This optimizes the body's natural healing abilities and helps the body better harmonize. This may seem redundant, but these massages are sure to relax physical stress and achieve balance within yourself.

15 mins Scalp Massage €20

Lots of people opt for a back of the body massage as a form of relaxation, stress relief, or even pain relief. The reason for that is that during this massage the therapist will focus on the back which is often a part of the body that carries a lot of stress and tension and the back of the legs. The pressure can be adjusted as per client requests.

A back of the body massage can provide many benefits, including:

Reducing tightness
Relaxing the back and legs muscles
Improving circulation
Reducing back pain
Realigning the back muscles
Relieving headaches
Soothing anxiety and depression
Counteracting poor sitting posture

40 mins Back of the Body Massage €35
40 mins Back of the Body Hot Stone Massage €40

Lymphatic drainage massage, also known as manual lymphatic drainage, relieves swelling that happens when medical treatment or illness blocks your lymphatic system. Lymphatic drainage massage involves gently manipulating specific areas of your body to help lymph move to an area with working lymph vessels. Lymphatic drainage massage is a form of gentle massage that encourages the movement of lymph fluids around the body.

The fluid in the lymphatic system helps remove waste and toxins from body tissues. Some health conditions can cause lymph fluid to build up. Lymphatic drainage massages can benefit people with lymphedema, fibromyalgia, or other conditions.

Lymphatic massage aims to improve the flow of lymph fluid, which should reduce swelling. Massaging an area without swelling will make space for fluid to flow to those parts from more congested areas.

The lymphatic system plays a key role in the body’s immune defenses.

Lymphatic fluid flows through lymph vessels, which connect lymph nodes. As it passes through the lymph nodes, white blood cells trap and destroy harmful particles, such as bacteria.

Like blood in the circulatory system, lymphatic fluid is always moving. If it stops, swelling can occur, as lymph fluid builds up, often in the arms or legs. Health experts call this lymphedema.

55 mins Back of the Body Massage €50

Leg massage provides a healing treatment that can be gentle or strong, deep or shallow. When muscles and tendons become damaged, impaired, knotted, tense or immobile, remedial leg massage provides an effective healing treatment.

Leg massage holistically treats the whole body and traces the discomfort as far as possible back to the original cause, healing both the cause of the disorder as well as the symptoms.

A leg massage encourages blood flow to the tissue being treated by stimulating the circulatory system. As the lymphatic system works near the circulatory system, the massage will promote reduced pain and swelling by improving lymphatic flow. It impacts the muscular system by stretching tight muscles, relaxing and releasing overused muscles, reducing spasms and muscular cramping, and assisting in tissue regeneration.

Remedial massage can promote a decrease in cortisol, which releases when we experience pain and stress. Massage also encourages an increased serotonin and dopamine level, improving your mood, relaxation, and assist in relieving pain. This endocrinal effect can also have a follow on effect by reducing anxiety while enhancing sleep, concentration and energy levels.

By working on the leg muscles around a joint, remedial leg massage can increase joint range of motion.

25 mins Legs Massage €25

One of our most sought after treatments!

Ease away your aches and pain with this tailored massage using arnica oil to target muscle pain and tension individual areas of concern. 30 mins Jacuzzi session is included.

Most people report unbelievable relief immediately after their very first muscle pain massage. It is normal to feel mildly bruised in the 1-2 days following this massage due to the lactic acid being flushed out of the congested tissues. It’s a bit like the soreness you can experience when you first start back into exercise and slightly overdo it. After that, things will typically only get bette and you’ll feel much looser, rejuvenated and energetic.

60 mins Muscle Pain Massage and a Jacuzzi session €45